Leadership development: more reflection, less busyness

Tuesday, September 15, 2026

There is a question I've found myself asking more and more over the last few years.

When did being busy become our definition of being successful?

Particularly for women in leadership, we've become incredibly good at carrying a lot. We lead teams, deliver results, solve problems, support others, manage homes, mentor colleagues, nurture friendships and somehow try to squeeze in time to exercise, eat well and get enough sleep.

From the outside, it can look like everything is working.

Inside, however, many women tell me a different story.

"I don't know what I want anymore."

"I've been moving so fast that I haven't stopped to ask whether this is still the direction I want."

"I know I need to think about my future, but I never seem to find the time."

After more than fifteen years working in women's leadership and empowerment, and after my own journey through organisations like Microsoft and Amazon Web Services, I've come to believe that one of the greatest challenges facing modern leaders isn't capability.

It's the absence of reflection.

We're surrounded by opportunities to learn: another podcast, another leadership framework, another certification, another book, or webinar.

We're consuming more information than ever before.

Yet many leaders feel less clear than they did five years ago.

Because information isn't the problem.

Integration is.

Somewhere along the way, leadership development became about constantly adding more.

More knowledge.

More skills.

More productivity.

More optimisation.

What if the next level of leadership isn't about adding anything at all?

What if it's about creating enough space to hear yourself think again?

That question has stayed with me for a long time.

I remember periods in my own career where my calendar was completely full. From the outside, everything looked exciting. I was learning, growing and working alongside brilliant people. Yet there were moments when I realised I had become incredibly efficient at responding to life rather than intentionally creating it.

There's a subtle but important difference.

When we spend every day reacting to meetings, emails, deadlines and other people's priorities, our capacity for strategic thinking quietly shrinks.

We become exceptional operators.

But leadership asks something different of us.

Leadership asks us to step back.

To notice patterns.

To question assumptions.

To make intentional decisions before urgency makes them for us.

That's difficult to do when every available moment is already occupied.

One of the greatest myths in leadership is that reflection is a luxury.

I would argue it's a responsibility.

The leaders I admire most aren't simply decisive because they're intelligent.

They're decisive because they've created enough space to understand what truly matters.

Reflection isn't passive.

It is active strategic work.

It's where clarity is born.

It's where we reconnect with our values before making difficult decisions.

It's where we recognise that a goal we've been pursuing for years may no longer belong to the person we've become.

It's where we notice the subtle signs of burnout before they become something much harder to recover from.

In many ways, reflection is preventative leadership.

It prevents drift.

It prevents misalignment.

It prevents us from climbing a ladder only to realise it was leaning against the wrong wall.

This is something I see particularly with mid-career women.

By this stage, they've proven themselves.

They're respected.

Capable.

Trusted.

They're no longer asking, "Can I do this?"

They're asking a different question.

"Do I still want this?"

Or perhaps an even better one.

"What do I want next?"

That question deserves more than five minutes between meetings.

It deserves uninterrupted space.

That's one of the reasons I believe so deeply in creating intentional moments to pause throughout the year.

Not because slowing down is the goal.

But because slowing down allows us to speed up in the right direction.

There's a beautiful distinction between movement and momentum.

Movement is staying busy.

Momentum is moving with intention.

The women who continue to grow sustainably over decades aren't necessarily the ones working the hardest.

They're the ones who regularly step back, recalibrate and choose their next steps consciously.

They understand that leadership isn't measured only by what they achieve.

It's also measured by the quality of the decisions they make along the way.

As we move towards the final months of the year, perhaps the most valuable question isn't:

"What else do I need to accomplish?"

Perhaps it's this.

What deserves my attention as I prepare for the year ahead?

What have I learnt?

What have I outgrown?

What no longer deserves my energy?

And what kind of leader do I want to become next?

Those questions don't always produce immediate answers.

But they almost always produce better ones than another hour spent rushing towards a finish line we haven't consciously chosen.

Because sometimes the most productive thing a leader can do...

...is pause long enough to remember where she's actually going.

If these questions resonate with you, this is exactly why we created the Reset & Rise Women’s Leadership Retreat.

Rather than another leadership programme filled with more information, it's two days intentionally designed to give women the rare opportunity to step away from the pace of everyday life, reflect on the year they've lived, reconnect with what matters most, and create a Personal Leadership Blueprint for the year ahead.

Sometimes the most important investment in your leadership isn't learning something new.

It's creating the space to hear yourself again.


The Reset & Rise Retreat was created as an investment in leadership. Join us and step away from the demands of work and life for two days into an intimate experience designed to help you reflect on the year behind you, reconnect with what matters most, and intentionally design the year ahead.

Retreat Info

By Eslyn Olivia Barends

Eslyn Olivia Barends is a leadership advisor, strategist and facilitator who supports leaders navigating pivotal moments of growth, change and reinvention. Through her collaboration with RightBrains, she brings more than a decade of experience across leadership development, coaching and women's empowerment to helping people consciously architect their next chapter, from the inside out.